Physical wellbeing
Gentle posture practice supports muscle and joint flexibility and helps counter the stiffness that can come with desk-based work.
Benefits & evidence
A small pause can support a healthier workday.
Workplace yoga encourages employees to rest and recharge, build self-awareness and move gently without competition.
Mental and emotional wellbeing
The company’s published overview notes potential benefits for concentration, memory, attention, learning efficiency and mood.
A workplace return
PwC research cited by Work Place Yoga International reports an average $2.30 return for every $1 invested in a mentally healthy workplace.
Resilience includes recovery.
Resilience isn’t about how much stress we can endure. It’s also about how well we can rest and recharge between surges of stress. Mindful group practice can encourage connection and self-awareness in a professional setting.
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